Studies have proven that there is a direct relationship between brain chemicals and metabolism. Both of these can not be separated from the nutrition you need everyday to help improve mood and energy of the body during the move.
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The work is too heavy for both physical and mind often makes a bad mood and can interfere with work productivity. Well, so you are always in a good mood and stay fit throughout the day, following seven healthy snacks you can consume in your midst.1. Spinach
One among the best vegetables for relieving fatigue is spinach. Spinach has a high antioxidant content. Help protect your brain cells from damage caused by free radicals, which may also lead to decreased energy levels and worsen liver suasan. Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision. Suitable consumed for those who work too long at the computer.
2. Banana
Bananas contain carbohydrates, calcium, fiber, iron, vitamin B6 and tryptophan. Tryptophan is absorbed into the brain with the help of carbohydrates. Vitamin B6 will convert tryptophan into serotonin, a substance that can make the mood better. In addition, serotonin can also help you get better sleep quality.
3. Orange
Not only useful for enhancing the immune system with its Vitamin C content, citrus fragrance is also useful as aromatherapy. The smell of citrus essential oils can improve morale and make people feel happier. The aroma is also useful as an antidepressant and sedative effects, especially for those who are experiencing stress.
4. Mint leaves
Besides citrus fruit flavor, mint flavor also known sedative effect and improve a bad mood. Even the mint leaf extracts are made in the form of ointment can relieve muscle tension caused by sitting too long or muscle pain during exercise.
5. Salmon
Salmon is the best source of omega-3 fatty acids DHA and EPA are essential for the growth and development of brain function. Research also shows that people are getting more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Salmon suitable to be consumed to nourish your brain all day.
6. Peanut butter
Peanut butter is one source of healthy fats and vitamin E best. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose as a source for energy.
7. Oat
Carbohydrate source with a GI (Glycemic Index) is low can improve your mood in a way that is healthier than regular white rice. Oats can provide the energy or fuel for the brain that are necessary for everyday activities. Oats are also enriched with fiber, vitamin E, B, potassium and zinc to keep your brain functioning at its best.
Bring the food on the stock when they go to the office and get used to always 'snacking' low-calorie healthy foods that can keep you from feeling lazy at work.
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